12/2 Roll your way to Bliss w Stacy Jackson book now
Heighten your yoga practice by freeing up your body’s tension and resetting your nervous system in this self-massage workshop with Yoga Tune Up ® therapy balls. Self-massage is a great tool to add before or after a yoga session, or whatever you practice or play at.
When you roll, you stimulate your fascial system and other systems of the body benefit, such as your respiratory, circulatory, and nervous systems. Therapy balls help reduce pain and improve your ability to locate your body in space, allowing you to move with greater ease, awareness, and fluidity.
Time: 12:00 -2:30 pm
Leave feeling refreshed in body, mind, and spirit.
No yoga experience necessary. Students of all levels welcome!