Intro to Yoga-Yoga for beginners workshop
OCT 7TH 12:00 TO 2:00PM WITH JESSICA CARRY
$30 ADV REG/$35 DAY OF
Learn the basics of a vinyasa yoga practice in a non-intimidating environment. Whether you are brand new to practicing yoga, or experienced, but seeking to refresh your knowledge of the fundamentals, this workshop is for you. Find your bearings in a supportive, educational environment, where questions are encouraged. We will break down the structure of a basic flow typical to what you will likely see in a vinyasa flow class. This workshop is for all levels, and especially suited for beginners, or yogis getting back onto the mat after some time away.
Jessica Carry, E-RYT500, is an alignment-based vinyasa yoga teacher who serves as a wellness coach and leadership consultant. She attended Georgia State University where she earned a bachelor’s degree in Psychology and is currently pursuing her Master of Public Health degree from the University of Southern California. She has trained both nationally and internationally in the Baptiste Power Yoga methodology, completed the advanced teacher training program at Yogaworks™, and is a founding member and former co-owner of Yogafly Studio, in Auburn, Alabama. Jessica’s work in the yoga industry informs her approach to personal and professional coaching. It allows her to aid in the development of mental and physical health as well as assist others in nurturing their own voice to be of service to their communities both on a local and global scale.