Our mission is to provide an experience of yoga that is immersive, and joyful and that makes you feel at ease.
We believe that life is not gifted to us just so we can become 'busy', we believe that underneath all of that busyiness is the real collective 'us', that is free and walks the earth feeling connected to all things. Yoga has for centuries been a path back to that connected-ness. It is not a religion and does not ask you to join one or leave the one you are currently in, its also not another thing to get done, it's simply a practice because you start again and again every time you come back to your mat. It works because it asks you not to give up anything or add anything, but to simply pause in this 'now' and experience it completley. Some days that feels easy and other days a tall order, but its gift is that it gives us the opportunity to begin again.
The postures, or asana's, give us shapes for the body that create deep strength and a greater range of motion so that we can feel more of our life-force and ease in the body. The breath work gives us insight that we are more than just the body and eventually the moments where we touch upon all parts of ourselves. Coming into the practice gives us the experience that there's nothing to fix and we are just alright exactly how we are.
We invite you to join us in this great practice, if it's your first try at yoga, don't expect to get it all at once, commit for a little while. It's an invitation to experiment, watch yourself shift and change over some time as we allow ourselves to actually be with ourselves, grow stronger and ultimately become happier. You're pretty great, its time you felt that greatness. Let Joy Rise!