Suniai Soundbath 04/27/19 @7:30pm-8:45pm - Doors open @ 7:15pm
Ever felt "out of tune"? Try a Sound bath!
The ancient practice of harmonizing the body through the use of sound vibration is an immersive experience where participants lay comfortably while the orchestrator uses different modalities of sound to help facilitate deep healing in the body. Science has proven that sound baths actually re-calibrate the cells of the body and can help lower blood pressure, calm the nervous system, and boost the immune system, to name just a few benefits!
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Heart Gardening 04/20/19 @ 12:00 PM - 2:00 PM
Come Join us to Celebrate Spring! Learn about how our bodies flow with the Earth’s cycles and come plant some seeds of consciousness with us. We will be setting intentions of what we would like to release, embodied by a beautiful gentle asana flow with Emily Broms. We will release through movement and breath to prepare our bodies and minds for a guided yoga nidra with visualization. Here we will plant the seeds that we would like to grow within ourselves over the coming year. Cara Allison will lead us into the subconscious mind for some deep integration of what we would like to see blossom this season.
This class will be perfect for all levels. Come experience the power of self healing with community!
What to bring:
*Reusable Water Bottle
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