Ayurveda is the science and practice of daily living to maintain holistic balance, health, and wellness within the body, mind, and spirit.

We will begin with a simple and grounding meditation to connect to and stir our vital life force, known as Prana. We will also explore our dosha types and learn how to apply Ayurvedic principles to address the symptoms of our health concerns and imbalances. We will also discuss the ways in which our typical modern lifestyle and the stress of our busy lives create the foundation for these imbalances and ultimately for many, suffering and illness. Finally, we will learn how Ayurveda can then be practiced within our daily lives to channel our innate ability for self-healing and help to keep us free from dis-ease.