Come Join us to Celebrate Spring! Learn about how our bodies flow with the Earth’s cycles and come plant some seeds of consciousness with us. We will be setting intentions of what we would like to release, embodied by a beautiful gentle asana flow with Emily Broms. We will release through movement and breath to prepare our bodies and minds for a guided yoga nidra with visualization. Here we will plant the seeds that we would like to grow within ourselves over the coming year. Cara Allison will lead us into the subconscious mind for some deep integration of what we would like to see blossom this season.

 

This class will be perfect for all levels. Come experience the power of self healing with community!