yoga

Translates as yolk, or union. Its more than something we just do. Its a practice that becomes integrated into life. Its a union of the heart and the mind, the body and the soul, the breath and the movement. Its a concious awakening to more joyful living.

Yoga  doesn't care who you think you are, it doesnt define you by your fears or your race, your size, your faith, your abilities or your boundaries, it only asks that you show up. In showing up you will find more joy, more love , more acceptance and peace. 

Commit to the practice and commit to yourself.